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My Today’s craving: W-H-I-T-E C-H-O-C-O-L-A-T-E
Aiming for a life without refined sugar and more of natural sugar, I always try to find alternatives to things that I use to crave in the past. I used to love white chocolate. Not that I was...
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How to eat organic nutritious food, free from added sugars / salt…at very low...
Sometimes, I want something quick, nutritious, warming & comforting, free from additives or added sugar / salt to indulge on. Sometimes, I do not want to cook and want/need something N-O-W....
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Update on my 8 weeks sugar detox challenge…
It has been a little while now that I have been reintroducing natural sugar back into my diet. As I have mentioned in a previous post, 8 weeks without having any sugar at all have been putting strain...
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“Eat Yourself Healthy, Eat Yourself Happy” Evening Menu
Sunday 9th December 2012 at The Sunshine Bakery, Chapel Allerton Leeds, LS7 4NZ Tel: 0113 2680 656 5.30 pm: The evening will start with a brief introduction on what the evening is about: Real food rich...
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Vanilla and toasted coconut bars (Gluten Free / Dairy Free / Free from...
So here I am: reintroducing sugar back into my diet. When I am saying sugar I am saying natural sugars and not refined sugar. Few times, I have let myself indulging in conventional treats (using...
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The hidden truth behind mini rum truffle cakes
(http://wholenewmom.com/recipes/raw-almond-truffles-with-allergy-free-options/) REAL FOOD, it is what I am aiming for. REAL SWEET FOOD, is also what I am aiming for. I love making my very own...
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Are you still looking for Christmas ideas? Making your very own truffles can be fun, inexpensive and will certainly satisfy all your family and friends taste buds. You can make them very healthy...
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A review of my 2012 sugar detox and the lessons I have been getting from it…
Looking back at 2012 and the achievement of my 8 weeks sugar detox, I have been learning some insightful lessons. As I have mentioned in different posts, cutting out completely of sugar for such...
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“Eat Yourself Healthy Evening Menu” at the Sunshine Bakery, Chapel Allerton...
Welcome to our next evening “Eat Yourself Healthy” which will be held on Sunday the 20th of January (starting time: 5.30 pm)! Our first evening back in December has been a great success and we wanted...
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My journey on healing my eating disorder
Today was my initial screening appointment with the Primary Care Mental Health Service in Leeds. If I am taking you back to the reasons why I was writing this blog in the first place, , it was...
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